Yoga, Meditation & Attunement
Chakra Yoga Series
12 January - 24 May, 2008
Chakras 1-7: An Introduction
Saturday, January 12th, 1-4 p.m.
This program is intended to demystify the chakra system and to make it relevant to an on-going yogic practice. We identify each participant as an enlightened master who has the potential for co-creating balance, health, happiness and prosperity in his or her life. We invite each participant to determine the intersection between this information and his or her mastery in the cultivation of a personal practice. Students will experience their bodies as living, soulful soundscapes through yoga postures, breath work, meditation, artistic expression, chanting and Solfeggio tuning forks (musical instruments).
RegistrationDeadline: December 31
Chakra 1
Saturday, February 9th, 1-4 p.m.
The root chakra reconnects us with a sense of rootedness to the Earth, our support systems and our bodies. Theme: groundedness.
RegistrationDeadline: January 26
Chakra 2
Saturday, February 23rd, 1-4 p.m.
The sacral chakra invites us to flow with our creative, dynamic and sensual nature. Theme: fluidity.
RegistrationDeadline: February 20
Chakra 3
Saturday, March 8th, 1-4 p.m.
The solar plexus chakra ignites the internal fires that radiate life force energy to all our work, both internal and external. Theme: power.
RegistrationDeadline: February 23
Chakra 4
Saturday, March 15th, 1-4 p.m.
The heart chakra expands our capacity to give and receive love in a healthy, balanced and compassionate way. Theme: heart.
RegistrationDeadline: March 1
Chakra 5
Saturday, April 19th, 1-4 p.m.
The throat chakra expresses and interprets the truth.
Theme: communication.
RegistrationDeadline: April 5
Chakra 6
Saturday, May 3rd, 1-4 p.m.
The third eye chakra witnesses the unveiling journey along the path of conscious living. Theme: wisdom.
RegistrationDeadline: April 19
Chakra 7
Saturday, May 17th, 1-4 p.m.
The crown chakra integrates the unfolding development of wisdom with the transcendent quality of universal consciousness. Theme: oneness.
RegistrationDeadline: May 3
Chakras 1-7: A Review
Saturday, May 24th, 1-4 p.m.
In our final class, we will review the Chakra system through a comprehensive posture routine and guided meditation. The second part of this course culmination will be a practicum where the students will work in common in the development of a practice tailored to their individual needs.
RegistrationDeadline: May 17